Using technology for better sleep.
Creating a quality sleep environment.
Creating a quality sleep environment is vital for a good night’s rest. This means making sure your bedroom is not associated with work or stress. Avoid setting up a home office in the same room where you sleep. Instead, reserve the space for only bedroom furniture.
When it’s time for bed, you want your bedroom dark and cool. It’s also well worth it to invest in a mattress or mattress topper that will keep you supported and comfortable throughout the night. Consider a white noise machine to block out distracting ambient noises.
Check out pillows with supportive memory foam or a pillow with a cooling effect that might improve your comfort level. And it’s always nice to have a bed frame that doesn’t make noise when you move at night.
Activities that hurt sleep and ones that improve sleep.
Things you do during your day can impact how you sleep at night. One step to improved rest is limiting your exposure to screens for an hour or two before bed. Instead, try reading a book, taking a warm bath, stretching, doing gentle yoga, or listening to calming music.
Another step toward quality sleep is to establish a regular sleep schedule. This means going to bed and waking up at the same time each day, even on weekends. A consistent sleep schedule can help to regulate your body’s natural sleep rhythms.
You should also avoid excessive caffeine and alcohol because they both interfere with your body’s sleep cycles. Instead, you might try drinking herbal tea. And if you have time, an hour of moderate exercise like walking during the day can help you fall asleep faster and stay asleep.
These statements and any information contained herein are intended for educational purposes only and are not meant to substitute for medical care or to prescribe treatment for any specific health condition. Carefully review product labels for instructions and important safety information, and consider consulting with a health care professional regarding your use of health and wellness products.
